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To understand what happens when the rear naked choke is correctly applied, we need some basic anatomical definitions:. It has been used to end fights countless times in the top MMA promotions all over the world. An effective no-gi method of taking the back is the arm-drag. A final piece of food for thought from Dr. One of the greatest reasons to master the triangle choke, however, is because it allows you to gain an understanding of how chokes work. Essentially, the objective of a triangle choke is to apply lateral pressure to the carotid arteries to finish the submission.

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Having been refined over hundreds of years, the elbow and knee techniques of Muay Thai is without question….

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The Physiology of a Rear Naked Choke, or: What Happens When You Get Choked Out

You can quickly punish an opponent for making the mistake of leaving one arm in between your legs, rather than keeping two inside or two outside. Carotid and vertebral artery circulation in forearm choke holds in Doppler sonography. All martial artists dream of reaching the pinnacle of their sport someday. The knowledge of how to setup and finish an armbar from mount will remain with you for the rest of your Brazilian Jiu-Jitsu years. Focus on the upper body — This should include gripping, controlling, and threatening the choke. Agility has always been a defining attribute of exceptional Brazilian Jiu-Jitsu practitioners….

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